|
◎ 未排便
|
59.8 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1446 kcal
|
Fat: 104.27g | Prot: 60.76g | Carbs: 68.64g.
Lunch: 馬鈴薯, 櫛瓜, 洋蔥, 豬頸肉, Basso 玄米油. Dinner: 豬頸肉, 泰凱實業 椒麻雞醬汁, 食藥署 黃甜椒, 炒菠菜, Basso 玄米油. Snacks/Other: 福壽山農場 蘋果脆片, Arla 動物性鮮奶油, 低醣巧克力藍莓磅蛋糕（可可粉、冷凍藍莓）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virgilee's Weight History
|