Weigh In record (no journal entry) for 17 November 2020
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111.8 kg
Lost so far: 17.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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724 kcal
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Fat: 21.56g | Prot: 47.93g | Carbs: 82.72g.
Breakfast: Kroger White Bread, Keystone All Natural Beef, Kroger Fat Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Dinner: Noodles (Fat Added in Cooking), Garlic Bread, Pork Chops (Top Loin, Boneless). Snacks/Other: Goli Apple Cider Vinegar Gummies. more...
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Gaining 0.2 kg a Week
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