Weigh In record (no journal entry) for 17 November 2020
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1052 kcal
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Fat: 76.84g | Prot: 71.92g | Carbs: 13.77g.
Breakfast: Piracanjuba Creme de Leite, Ovo Frito, Café. Lunch: Piracanjuba Creme de Leite, Coxa de Frango Frita sem Revestimento (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Vinagre, Cenouras, Rabanetes, Cebolas, Repolho, Pepino Japonês. Dinner: Seara Linguiça Toscana, Azeite de Oliva Extra-Virgem, Vinagre, Cenouras, Cebolas, Rabanetes, Pepino Japonês, Repolho, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Piracanjuba Creme de Leite, Café, Ovo Frito. more...
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Losing 2.8 kg a Week
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Graice Ellen's Weight History
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