Weigh In record (no journal entry) for 17 November 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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716 kcal
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Fat: 33.20g | Prot: 34.91g | Carbs: 69.00g.
Breakfast: Roast Beef, Rivercote Rice Cakes, Coffee with Skim Milk. Lunch: Philadelphia Crema De Branza , Hummus. Snacks/Other: Chocolate Light Ice Cream. more...
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Losing 7 kg a Week
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cuclencocris's Weight History
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