Weigh In record (no journal entry) for 17 November 2020
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84.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1141 kcal
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Fat: 51.80g | Prot: 22.51g | Carbs: 153.81g.
Breakfast: Цех 85 Латте Кедровый Орех. Lunch: Огурец (с Кожурой), Гречка Отварная. Dinner: Майонез, Помидоры, Огурец (с Кожурой), Жареная Картошка. Snacks/Other: Global Village Сок Вишня. more...
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Losing 3.5 kg a Week
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melisher25's Weight History
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