Weigh In record (no journal entry) for 17 November 2020
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115 kg
Lost so far: 8.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2023 kcal
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Fat: 146.46g | Prot: 133.01g | Carbs: 38.37g.
Breakfast: Vigor Iogurte de Morango , Melitta Café sem Açúcar , Morangos, Sadia Mussarela, Carne de Porco do Lombo (Filé). Lunch: Água com Limão, Costeleta de Porco Frita, Couve Manteiga Refogada. Dinner: Polenguinho Polenguinho Cheddar, Costelinha, Pão de Frigideira Low Carb. more...
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Losing 0.7 kg a Week
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Resonhadora's Weight History
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