GraceBorges's Journal, 17 Nov 20

GraceBorges's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2020

79.7 kg Lost so far: 17.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1102 kcal

Fat: 61.50g | Prot: 80.16g | Carbs: 80.74g. Lunch: Sobrecoxa de Frango, Seara Ervilha Congelada, Giraffas Purê de Batatas. Dinner: Liza Maionese tipo Caseira, Queijo Mozzarella, Alface, Sadia Presunto Cozido Fatiado, Walmart Pão Francês Integral. Snacks/Other: Atlhetica Best Whey. more...

2360 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GraceBorges's Weight History

View Complete History

GraceBorges's Journal, 17 Nov 20

Submit a Comment

GraceBorges's Weight History