Weigh In record (no journal entry) for 17 November 2020
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74.1 kg
Lost so far: 11.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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583 kcal
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Fat: 46.94g | Prot: 35.42g | Carbs: 11.97g.
Breakfast: Café, Colanta Queso Holandés , Mantequilla, Espinacas, Huevo. Dinner: Vitad Torta de Vainilla, Colanta Queso Holandés , Café. more...
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Gaining 2.8 kg a Week
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Galatea79's Weight History
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