Weigh In record (no journal entry) for 17 November 2020
|
56.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1531 kcal
|
Fat: 40.71g | Prot: 45.88g | Carbs: 239.96g.
Lunch: 冬粉, 鴨肉. Dinner: 米粉（煮熟）, 芭樂, 7-11 椰香紫芋西米露, 油飯, 7-11 蜜糖杏仁可頌. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|