Weigh In record (no journal entry) for 17 November 2020
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38.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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602 kcal
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Fat: 10.13g | Prot: 33.36g | Carbs: 109.29g.
Breakfast: Levadura Nutricional, Nuez, Almendras, Agua, Arándanos, Canela, Zanahoria, Avena. Lunch: Cebollas, Ajo, Calabaza, la Francia Pan Rustico con Avena(Doble Integral), Acelga, Lechuga, Clara de Huevo, Pepino (con Cáscara), Tomates, Zanahoria. Dinner: Manzana Verde. more...
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steady weight
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ki10.01.03's Weight History
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