Weigh In record (no journal entry) for 17 November 2020
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53.9 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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934 kcal
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Fat: 26.58g | Prot: 45.62g | Carbs: 120.36g.
Lunch: Bánh Mì. Dinner: Liebig Mouliné de Légumes d'hiver. Snacks/Other: Poulain Chocolat en Poudre Grand Arôme, Quaker Flocons d'avoine, Carrefour Lait Demi Écrémé. more...
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Losing 1.1 kg a Week
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maxigato's Weight History
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