Weigh In record (no journal entry) for 17 November 2020
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75.4 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1403 kcal
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Fat: 25.53g | Prot: 134.11g | Carbs: 168.03g.
Breakfast: Arándanos, Frutillas, Tregar Leche Parcialmente Descremada, Banana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Manzana, Arándanos Agrios Deshidratados. Lunch: Banana, Pechuga de Pollo a la Plancha, Lechuga. Dinner: Naranjas, Tomates, Peceto. Snacks/Other: HTN XT Gold Protein, Havanna Alfajor de Chocolate, Café. more...
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Gaining 6.3 kg a Week
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franvelert's Weight History
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