Weigh In record (no journal entry) for 16 November 2020
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73.2 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1064 kcal
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Fat: 32.93g | Prot: 72.56g | Carbs: 122.92g.
Breakfast: Italac Leite Desnatado, Queijo Branco, Cuscuz (Cozido). Lunch: Berinjela com Queijo e Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Subway Cebola, Carne de Panela, Cuscuz (Cozido). Snacks/Other: Lacta Bis (7g). more...
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Gaining 3.5 kg a Week
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holanda01's Weight History
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