Weigh In record (no journal entry) for 17 November 2020
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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759 kcal
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Fat: 30.36g | Prot: 36.71g | Carbs: 89.09g.
Breakfast: Tahu Kukus, Ubi Jalar (Manis), Telur Rebus. Lunch: Pisang, Nabati Cheese Wafer. Dinner: Keripik Tempe, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Wortel Dimasak, Jamur Putih (Ditumis), Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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