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13:50軟便劑2／19:15排便
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1210 kcal
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Fat: 33.98g | Prot: 47.58g | Carbs: 193.04g.
Breakfast: 7-11 美式咖啡, 無糖豆漿, 花卷. Lunch: 花卷. Dinner: Ikea 霜淇淋, 火鍋. Snacks/Other: 艾多美 海苔, 甜柿, 巧克力, 梨. more...
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Gaining 6.3 kg a Week
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