Weigh In record (no journal entry) for 17 November 2020
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1006 kcal
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Fat: 47.80g | Prot: 63.71g | Carbs: 74.74g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Жареное Яйцо. Lunch: Фарш Индейки (Приготовленный), Великоросс Лапша Соба с Курицей и Овощами. more...
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Losing 0.4 kg a Week
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