Weigh In record (no journal entry) for 17 November 2020
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101.3 kg
Lost so far: 4.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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381 kcal
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Fat: 24.20g | Prot: 33.79g | Carbs: 6.71g.
Breakfast: Брокколи, Скумбрия Запеченная, Сыр Российский. more...
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Losing 8.4 kg a Week
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ЛиРоманова's Weight History
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