Weigh In record (no journal entry) for 17 November 2020
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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782 kcal
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Fat: 36.37g | Prot: 25.84g | Carbs: 87.39g.
Breakfast: Sadia Mortadela, Melancia. Lunch: Sabor e Vida Bicamada Morango, Richester Biscoito Recheado Sabor Chocolate Amori, Danubio Cream Cheese Tradicional, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Nabisco Chocolicia, Itambé Creme de Leite. more...
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steady weight
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fabio1775's Weight History
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