Weigh In record (no journal entry) for 17 November 2020
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55 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1360 kcal
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Fat: 64.66g | Prot: 69.95g | Carbs: 121.13g.
Breakfast: Telur Rebus, Kokita Sambal Balado, Sambal Goreng Kentang, Tempe Goreng, Bimoli Minyak Goreng, Gloria Abon Ayam, Nasi Uduk. Lunch: Bimoli Minyak Goreng, Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng, Sawi Hijau. Dinner: Sawi Hijau, Nasi Putih, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Sambal Goreng. Snacks/Other: Frisian Flag Full Cream Milk. more...
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Losing 2.2 kg a Week
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sassie yo's Weight History
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