Weigh In record (no journal entry) for 17 November 2020
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88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1065 kcal
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Fat: 65.77g | Prot: 101.93g | Carbs: 11.89g.
Lunch: Peito de Frango, Ovo Cozido. Snacks/Other: Desinchá Evolution Coffee , Essential Nutrition MCT Lift, Ovo Cozido. more...
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Losing 0.8 kg a Week
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 Comments
Pra cima guerreiro ! É o gradual que me conquista 👏🏽👏🏽👏🏽 #DesceOrdinário ⤵️⤵️⤵️
17 Nov 20 by member: DeahFitness
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Jorge Sousa's Weight History
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