Weigh In record (no journal entry) for 17 November 2020
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63.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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544 kcal
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Fat: 19.85g | Prot: 21.36g | Carbs: 74.11g.
Breakfast: Ceviz, Kuru Hurma, Migros Yarım Yağlı Süt. Lunch: Powerade İce Blast, Torku Yarım Yağlı Lor Peyniri, Karışık Yeşil Salata. more...
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Losing 0.3 kg a Week
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ilkinyilmaz's Weight History
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