Weigh In record (no journal entry) for 17 November 2020
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113.5 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2271 kcal
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Fat: 105.85g | Prot: 108.66g | Carbs: 213.96g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Fit Garten Roscones De Bocadillo, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Zenú Salchichón , Salchicha de Carne de Cerdo Fresca, Rebanadas de Jamón, Queso Mozzarella, Comapan Pan Tajado, Bimbo Pan Perro. Dinner: Empanada de Carne, Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz Blanco. Snacks/Other: Country Hill Jugo de Naranja Light, Carne, Milo Milo en Cajita, Arepa de Huevo. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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