Weigh In record (no journal entry) for 17 November 2020
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72.3 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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871 kcal
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Fat: 19.26g | Prot: 66.89g | Carbs: 98.46g.
Breakfast: 커피빈 (Coffee Bean) 아메리카노, 서울우유 귀리우유. Lunch: Grüner Blattsalat, Pilze, 이마트 방울토마토, 푸드월드 오리 안심훈제구이. Dinner: Olivenöl, Granatapfel, Gurke (mit Schale), Shiitake, Okra (Gefroren), 마이닭 닭가슴살소시지, 다도락 고구마. Snacks/Other: 다도락 고구마. more...
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Losing 0.2 kg a Week
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