Weigh In record (no journal entry) for 17 November 2020
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71.7 kg
Lost so far: 8.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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558 kcal
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Fat: 33.45g | Prot: 52.78g | Carbs: 9.90g.
Breakfast: Ensalada Mixta, Paladini Jamón Cocido, Huevo. Lunch: Ensalada Mixta, Aguja de Ternera. Dinner: Ensalada de Lechuga con Verduras Variadas, Salmón Rosado. Snacks/Other: Café, Royal Gelatina Light Frutos Rojos. more...
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Gaining 0.7 kg a Week
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gerardo7979's Weight History
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