Oxdogs's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

61 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1512 kcal

Fat: 62.05g | Prot: 44.54g | Carbs: 193.60g. Breakfast: Чай с Сахаром, Чай с Молоком и Сахаром, Манник, Кировский Манник. Lunch: Манник, Рис Отварной, Котлета Говяжья. Snacks/Other: От Мартина Семечки Отборные. more...

1633 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Oxdogs's Journal, 17 Nov 20

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Oxdogs's Weight History