Weigh In record (no journal entry) for 31 December 2010
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70.4 kg
Lost so far: 0.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2010:
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1070 kcal
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Fat: 19.72g | Prot: 62.88g | Carbs: 95.33g.
Breakfast: Milk (Nonfat), Milk (Nonfat). Lunch: Revamped Chili. Dinner: Pinot Noir Wine, Steamfresh Cut Green Beans, Sundried Tomato Chicken Sausage, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Pink Lady Apples. more...
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Losing 1.4 kg a Week
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 Comments
There ya go! its a start!
31 Dec 10 by member: Kingcole35
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