Weigh In record (no journal entry) for 17 November 2020
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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787 kcal
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Fat: 26.67g | Prot: 34.41g | Carbs: 107.82g.
Breakfast: Banana Oatmeal Pancakes, Low Fat Milk, Aqua Air Mineral. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Thigh (Skin Not Eaten), Tempeh (Cooked) , Aqua Air Mineral, Tempeh (Cooked) , Aqua Air Mineral, Nasi Putih. Snacks/Other: Brownie with Cream Cheese Filling without Icing, Indomaret Pisang Ambon. more...
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2106 kcal
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Exercise:
Resting - 15 hours, Sleeping - 5 hours, Fitness Training (Workout) - 1 hour, Housework - 3 hours. more...
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Losing 7 kg a Week
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Tiara Setianto's Weight History
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