sailoromain's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

64.5 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

790 kcal

Fat: 17.04g | Prot: 31.58g | Carbs: 124.41g. Breakfast: Dolce Gusto Lungo. Lunch: Saumon Fumé, PCD Pâte d'arachide, Onigiri. Dinner: Pierre Schmidt Aspic Oeuf Jambon, Hikari Miso Soupe Miso Tofu . more...

1983 kcal

Exercise: Weight Training (moderate) - 45 minutes, Rowing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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sailoromain's Journal, 17 Nov 20

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