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🤣
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75.7 kg
Lost so far: 11.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1396 kcal
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Fat: 40.85g | Prot: 117.30g | Carbs: 126.82g.
Breakfast: Milbona Joghurt 1,5%, Ja! Ananasstücke, Magerquark, Kaffee mit Milch. Lunch: Hähnchenbrustfilet, REWE Beste Wahl Junge Erbsen mit Möhrchen, Maggi Schnitzel-Soße, Bon-Ri Parboiled Reis. Dinner: Gouda, Aldi Bio Kaisergemüse, Golden Seafood Knusperfilets Käse-Kräuter. Snacks/Other: Vanillequark. more...
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2472 kcal
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Exercise:
Cross Training - 33 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 27 minutes. more...
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steady weight
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Multigirl80's Weight History
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