LP 68cm, Visceral Fat 2%, Body Fat 22,4%, Body Age 24 BMI 19,9 Menggunakan timbangan Omron
|
47.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
778 kcal
|
Fat: 31.84g | Prot: 41.47g | Carbs: 88.70g.
Breakfast: DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk), Kayu Manis, Captain Oats Quick Cook Oatmeal. Lunch: Lawar, Ayam Kecap. Dinner: Daging Babi, Bimoli Minyak Goreng, Ajinomoto MSG, Garam Laut, Kacang Kemiri, Tomat Merah, Bawang Putih, Shirataki Mie Basah Matang, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Pepaya, Jambu Biji, Bengkoang, Kopi susu, Mentimun (Kupas), Bengkoang, Proteina Protemil. more...
|
Losing 0.7 kg a Week
|