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Maksi sama nasi 3 sendok makan, capcay 4 rb, putih telur rebus 2, sambal + sedikit krupuk,estimasi 215 kal
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84 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1020 kcal
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Fat: 23.57g | Prot: 37.45g | Carbs: 168.88g.
Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Kerupuk Asin, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Kubis Cina (Bok-Choy, Pak-Choi), Sambal Matah, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Snacks/Other: Mangga, Naraya Oat Choco, Sunpride Pisang Single, Tape Singkong, Nissin Gabin Milk. more...
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steady weight
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