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Gram oynanamış 😩
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95.9 kg
Lost so far: 1.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1297 kcal
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Fat: 54.39g | Prot: 41.25g | Carbs: 174.24g.
Lunch: Çiğ Köfte, Siyah Zeytin, İçim Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Eti Gong, Nar, Muz, Muz, Zeytinyağlı Pırasa. more...
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steady weight
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ercinerturk's Weight History
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