Weigh In record (no journal entry) for 17 November 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1315 kcal
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Fat: 40.79g | Prot: 60.30g | Carbs: 66.16g.
Lunch: 福樂 好優牛奶優酪, 芭樂, 全聯 奇亞籽, 藍莓, 玉米蛋地瓜泥. Dinner: 碳烤胖胖翅, 杜松子酒, 伏特加酒, 悅氏 上質8度C 莓果風味氣泡飲, 啤酒, 雞蛋, 黃秋葵, 高麗菜, 雪白菇. more...
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1514 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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