Weigh In record (no journal entry) for 17 November 2020
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51.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1793 kcal
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Fat: 74.92g | Prot: 83.34g | Carbs: 195.58g.
Breakfast: Pancake Albumi e Grano Saraceno, Consilia Mandorla Drink Bio, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti. Lunch: Lamponi, Ecor Pane Azzimo di Farro, Exquisa Skyr. Dinner: Coop Scamorza Affumicata, Melinda Mela, Fiorentini Gallette Grano Saraceno, Consilia Olio Extra Vergine di Oliva. Snacks/Other: il Fior di Loto Crema Spalmabili Nocciole, Sapori Affettati Petto di Tacchino, Nattura 23 Protein Sport Gallette, Côte d'Or Extra Intenso Fondente. more...
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Losing 0.7 kg a Week
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rob_fort's Weight History
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