Weigh In record (no journal entry) for 17 November 2020
|
64 kg
Lost so far: 32.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1211 kcal
|
Fat: 42.11g | Prot: 55.99g | Carbs: 149.84g.
Lunch: Sawi Dimasak (dari Segar), Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mangga, Kerupuk Udang, Nissin Walens Choco Soes, Max Tea Teh Tarik. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurfitria's Weight History
|