Weigh In record (no journal entry) for 17 November 2020
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1553 kcal
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Fat: 58.96g | Prot: 104.55g | Carbs: 142.13g.
Lunch: 7-11 蒸地瓜, Oishi 洋蔥圈, 生鮮品 冷凍鹽味毛豆, 花椰菜, 水煮蛋, i3Fresh 匈牙利紅椒風味舒肥雞胸隨手包. Dinner: 桂冠 德式起司腸, Oishi 洋蔥圈, 花椰菜, i3Fresh 鮮凍白花椰菜米, i3Fresh 薑母鴨-藜麥鮮穀飯, i3Fresh 四川輕麻辣舒肥嫩雞胸, 美而美 豬排, 清炒黃豆芽, 韭菜炒雞蛋, 義美 手工水餃(豬肉高麗菜). more...
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Losing 0.4 kg a Week
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angie26501's Weight History
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