Weigh In record (no journal entry) for 17 November 2020
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63.4 kg
Lost so far: 5.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1157 kcal
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Fat: 19.01g | Prot: 60.36g | Carbs: 80.88g.
Breakfast: Мандарины, Кефир 1%, Белый Город Молоко 2,5%, Яйцо. Lunch: Петелинка Куриная Голень Вареная, Куриный Суп Лапша. Dinner: Куриная Грудка Отварная. Snacks/Other: Krusovice Пиво Светлое. more...
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Gaining 0.0 kg a Week
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ksenia22.ru's Weight History
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