Weigh In record (no journal entry) for 17 November 2020
|
49.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
769 kcal
|
Fat: 7.78g | Prot: 70.72g | Carbs: 98.94g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Nasi Putih, Sawi Hijau. Lunch: Kubis, Nasi Putih, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|