Weigh In record (no journal entry) for 17 November 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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596 kcal
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Fat: 17.01g | Prot: 26.86g | Carbs: 82.97g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Sosis Ayam, Nasi Putih. Dinner: Sosis Ayam, Nasi Putih. Snacks/Other: Bakpia. more...
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Gaining 4.2 kg a Week
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wirgentgra's Weight History
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