Weigh In record (no journal entry) for 17 November 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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3385 kcal
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Fat: 93.88g | Prot: 185.54g | Carbs: 443.40g.
Breakfast: 태광선식 검은콩이 들어간 블랙푸드 미숫가루, 마이프로틴 임팩트웨이 초코스무스. Lunch: 달걀, 밥, 농심 오징어짬뽕, 참프레 치킨텐더, 동원 개성 얇은피 왕만두. Dinner: 한솥 치킨마요덮밥, 양배추 샐러드, 공기밥, 치즈돈까스. Snacks/Other: 팥떡, 홈플러스 옥수수식빵, 마이프로틴 임팩트웨이 초코스무스. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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