Weigh In record (no journal entry) for 17 November 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1482 kcal
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Fat: 41.17g | Prot: 115.57g | Carbs: 160.68g.
Breakfast: ジャム, プレーンヨーグルト, ゆで卵. Lunch: 定食, 元廚 油雞腿. Dinner: 益康 黃金海帶絲, 鶏の胸肉（皮なし）. Snacks/Other: サツマイモ, SOYJOY 大豆營養棒 (草莓口味). more...
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Losing 4.2 kg a Week
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byumiko8's Weight History
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