Weigh In record (no journal entry) for 17 November 2020
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1132 kcal
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Fat: 25.02g | Prot: 41.88g | Carbs: 182.80g.
Breakfast: 아메리카노. Lunch: 방울 토마토, 수란 (반숙), 땅콩 버터 쿠키, 꿀, Bionaturae 발사믹식초, 야채샐러드 (드레싱없이), 아이스라떼. Dinner: 방울 토마토, 한살림 간장 샐러드소스, 야채샐러드 (드레싱없이), 김치, 오야코동. Snacks/Other: 귤, 소금에 저려 구운 캐슈 너트. more...
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1365 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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