Weigh In record (no journal entry) for 17 November 2020
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1498 kcal
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Fat: 50.01g | Prot: 95.11g | Carbs: 171.74g.
Breakfast: Apel Fuji, Frisian Flag Susu Kental Manis, My Roti Roti Tawar Funwari Gandum. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salad Kubis atau Selada Kol dengan Saus, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Sambal Goreng, Tahu Goreng, Jamur Putih (Ditumis), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Keripik Tempe. Dinner: Nasi Putih, Tempe Goreng, Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Cireng, Mangga, Emping Melinjo. more...
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Losing 1.3 kg a Week
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lailaaella's Weight History
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