Weigh In record (no journal entry) for 17 November 2020
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1801 kcal
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Fat: 70.45g | Prot: 83.83g | Carbs: 211.84g.
Breakfast: 炒青菜, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 餃子. Lunch: 滿漢 原味香腸, 泰安 主廚煙燻雞胸肉, 炒高麗菜, 炒花菜, 白飯, 炒空心菜, 炒雞蛋, 羊肉. Snacks/Other: 香蕉, 水煮蛋. more...
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Losing 2.8 kg a Week
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keith6472's Weight History
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