Weigh In record (no journal entry) for 16 November 2020
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2096 kcal
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Fat: 49.33g | Prot: 178.48g | Carbs: 224.14g.
Breakfast: Yema de Huevo, Clara de Huevo, Huevo, Quaker Avena Instantánea. Lunch: Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Nueces, Pechugas de Pollo (o Cocidas), Arroz Blanco. Snacks/Other: Manzana Verde, Pechugas de Pollo (o Cocidas), Naranjas. more...
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Gaining 0.1 kg a Week
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BraiFitnees's Weight History
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