Weigh In record (no journal entry) for 17 November 2020
|
64.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
244 kcal
|
Fat: 1.06g | Prot: 2.89g | Carbs: 62.05g.
Breakfast: Buah Naga, Pisang Kepok Rebus, Kalbe Nulife Sweetener, Teh Hijau. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratnasari0107's Weight History
|