Weigh In record (no journal entry) for 13 September 2013
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1753 kcal
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Fat: 26.62g | Prot: 55.14g | Carbs: 272.04g.
Breakfast: Marmelade, Fettarme Milch, Vollkornbrot. Lunch: Sellerie, Rote Kidneybohnen (Konserviert), Karotten, Tomaten, Weißkohl. Dinner: Milka Alpenmilch Schokolade, Weißbier, Kichererbsen, Zucchini, Weißkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Couscous, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Walnüsse, Feigen, Apfel, Karotten, Mars Twix, Roter Tafelwein. more...
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2508 kcal
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Exercise:
Housework - 2 hours, Sitting - 6 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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