Weigh In record (no journal entry) for 17 November 2020
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47.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1093 kcal
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Fat: 55.87g | Prot: 116.74g | Carbs: 33.69g.
Lunch: 豬肉, 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 紅甜椒/紅色燈籠椒, 香菇, 豌豆, 小黃瓜, 木耳, 全聯 秋葵, 南瓜. Dinner: 腰果, 豬肉, 雞腿, 花生, 鱸魚, 水蓮, 大黃瓜, 菠菜, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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