Weigh In record (no journal entry) for 16 November 2020
|
68.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1189 kcal
|
Fat: 41.29g | Prot: 52.08g | Carbs: 154.92g.
Breakfast: Oreo Galletitas, Cruz de Malta Yerba Mate. Lunch: Union Ganadera Milanesa de Pollo, Milanesa de Berenjena. Snacks/Other: Yogurade Yogur Bebible . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|