Weigh In record (no journal entry) for 17 November 2020
|
52.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1486 kcal
|
Fat: 44.82g | Prot: 99.22g | Carbs: 183.41g.
Breakfast: 콩나물국, 닭가슴살, Quaker Oatmeal. Lunch: 감, 구워 말린 아몬드 (소금없이). Dinner: 날신완성 치즈볼, 양배추찜, 양념갈비. Snacks/Other: 이츠웰 포켓팝콘, 아몬드, 감, 자유다방 오일에이드. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|